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Evaluate a CBT-based relaxation skill.

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CHOOSE MEDITATION:
This assignment is designed to help you learn, practice, and evaluate a CBT-based relaxation skill. First choose a skills such as Progressive Muscle Relaxation, Deep breathing, Imagery, MEDITATION, Mindfulness, or another evidence-based activity. Then, practice this activity roughly once a day for a period of 7-10 days. Record the experience on the form below including Subjective Units of Distress (SUDS). Then write a brief reflection paper (1-2 pages) describing the experience and submit both your record form and the paper.
Date/Time
SUDS before
(0-100)
Activity
SUDS after
(0-100)
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